Tevia Feng is the founder and Master Instructor of White Tiger Qigong, based in Asia. He has a lifelong practice of Qigong, including years with Master teachers through out the Himalayas and Asia. Our talk is about Movement, our organs, where we hold fear and anxiety and how Qigong keeps us flexible as we age, while guiding our Mind and Spirit to balance and health.
Apologies for the very tail end of episode, there was a glitch.
Tevia teaches all variety of courses for anxiety and stress , strength and flexibility, and even teacher training. They are fascinating and were key to my new healthy foundation during menopause.
Please use my affiliate reference to sign up for classes:
https://whitetigerqigong.com/ref/dana.maxey/
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