The Juicy Pause
Conversations and Tools for transitioning through life shifts, on our way to becoming Wisdom Women. Our interviews will be exploring topics that are the foundation of my life: The Creative Process. Wisdom Practices, Movement as Medicine, and Wholistic Health . Some guests will provide mastery in these areas and others will ask BIG Quesitons, to inspire us to think, and discover new solutions to help us Pause, Pivot and kickstart, in new healthful and inspiring directions.
The Juicy Pause
Hank Fieger: Behavior Change and Uplifting Your Self- Talk
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hank and I get down and dirty discussing Self- talk and it's effect upon almost everything we do. He takes us through a wonderful 3 part process, to identify the souce of our self annihilation, and how to catch ourselves in the act every time. His book Behavior Change, available on Amazon is small, but mighty. He calls it a handbook that brings about change. A quick guidebook where he says you become your own coach and counsellor, in affecting your own Self-talk transformation.