The Juicy Pause
Conversations and Tools for transitioning through life shifts on our way to becoming Wisdom Women. Our interviews will be exploring topics that are the foundation of my life: Wisdom Practices, Movement as Medicine, Wholistic Health and The Creative Process. Some guests will provide mastery in these areas and others will ask BIG Quesitons to inspire us to think, and discover new solutions to help us Pause, Pivot and kickstart, in new healthful and inspiring directions.
Episodes
18 episodes
Rebecca Rusch: Movement as Medicine
Rebecca Rusch is an American endurance professional athlete, seven-time World Champion, author, entrepreneur, Emmy Award winner, and motivational speaker. Rusch's career has spanned adventure sports including rock climbing, adventure racing, wh...
•
Season 2
•
Episode 3
•
53:18
Hank Fieger: Behavior Change and Uplifting Your Self- Talk
Hank and I get down and dirty discussing Self- talk and it's effect upon almost everything we do. He takes us through a wonderful 3 part process, to identify the souce of our self annihilation, and how to catch ourselves in the act every time. ...
•
Season 2
•
Episode 2
•
1:04:35
Adrienne Bankert: Your Hidden Super Power: Kindness and The art of storytelling by becoming a listener
Adrienne Bankert is a former veteran correspondent for ABC news and weekend co co-host of Good Morning America. She is an Emmy award winning Broadcaster, Consultant, Coach, Author and People Connector.She is currently Co- host of Morn...
•
Season 2
•
Episode 1
•
45:19
Gary Quinn: On Self Love and Transforming Fear into Success
My good friend Gary Quinn is an international bestselling author, TV talk show host, Intuitive Guide,seminar leader and the list goes on....We talk today about playing and staying in Divine Flow, the art of loving ourselves, and leaving fear be...
•
Season 1
•
Episode 13
•
50:07
Joy Millea on Mama Care: Putting Our Own Oxygen Masks on First as New Mothers
In today's episode Joy and I discuss foundational structures for balanced parenting, particularly for the new, possibly harried, Mama. We discuss self care as in the down and dirty structure we need, as moms to keep ourselves out of meltd...
•
Season 1
•
Episode 12
•
1:05:41
Maia Dyson: On Stress, Balance and Holding Your Own within the Corporate Structure
Maia Dyson is a natural medicine practitioner, medical investigator, somatic healer and life coach, focusing on health in the corporate environment. She is based in Verbier Switzerland and London. Maia helps professionals to transform stress an...
•
Season 1
•
Episode 11
•
1:16:42
Zanny Anderson: Addiction, Attachment Theory and Relationship Specialist
My Guest Zanny explores the topic of attachment, how and when in our lives it occurs, how it can lead us into addiciton and how we can rewire ourselves to become available for balanced loving relationships with others. This is chat is packed wi...
•
Season 1
•
Episode 10
•
46:01
Donna Bunte: Diet, Herbs and Practices for Navigating Menopause with Greater Ease
Donna Bunte is a Chinese Medicine practitioner. She is a licensed acupuncturist and integrative nutrition coach. Her passion is helping us feel and look great and to live our healthiest lives. In our conversation, we look at menopause thru the ...
•
Season 1
•
Episode 9
•
1:01:18
Tammi Lewin: Me, My Moto and Mexico, and the Liberation of Saying Yes to Adventure
Tammi rocked my world when she joined my Qigong class. She is on a major life transforming adventure and she dropped into class for a re-group. I knew the moment I laid eyes on her there was story for all of us. She is young, vibrant, and walke...
•
Season 1
•
Episode 8
•
46:41
Ce Ce Spirit: On Making Art, learning to Focus and How to Set Up for Success in your Creativity
Ce Ce Spirit is a working artist out of Northern California. She is one of the most uplifting , creative souls I have ever met. I have many friends in art, but when I need a shot of Yes! Yes! adrenaline to step forth on a project, I reach out t...
•
Season 1
•
Episode 7
•
41:53
Dr. Ryan Simmons Part One: Pelvic Health, Post Partum, Parenting and Our Crazy Makers called Hormones
Dr. Ryan holds a Doctorate in Physical Therapy from University of Southern California. She spent over ten years working in orthopedics, yet kept broadening her horizon in the studies of Integrative Health Care, including internal pelvic assessm...
•
Season 1
•
Episode 6
•
54:07
Tevia Feng: Qigong for Strength, Rebound, Mental and Emotional Balance
Tevia Feng is the founder and Master Instructor of White Tiger Qigong, based in Asia. He has a lifelong practice of Qigong, including years with Master teachers through out the Himalayas and Asia. Our talk is about Movement, our organs, where w...
•
Season 1
•
Episode 6
•
46:57
Megan Allen: Energy Medicine and our Inner Journey
Today’s conversation, with my guest Megan Allen focuses on energy medicine, our etheric bodies, chakras, and personal transformation based upon the natural elements. She also takes us on a powerful chakra meditation about 2/3rds of the way thro...
•
Season 1
•
Episode 5
•
1:08:46
Mara Adelman on Solitude vs. Distraction: Our quest for solitude in an increasingly distracting world!
This fascinating interview withMara Adelman, Professor Emeritus of Communications from Seattle University. Her subject: Solitude. She claims that we are increasingly living lives of mass distraction. It is imperative that we take co...
•
Season 1
•
Episode 4
•
54:44
Toni Childs: on Saying Yes to What IS and Rejoicing in our Wisdom
Toni Childs is a Grammy Nominated Musician, Impact Artist, and Environmental Activist. Some of her albums include: Union, Keep the Faith, House of Hope and It's a Beautiful Noise. Today we discuss turning points in our lives, the creat...
•
Season 1
•
Episode 3
•
1:02:48
Abril Contreras Torres: Healing Illness Through Traditional Medicinal Wisdom Practices, Cacao
Abril Contreras Torres lives in Puerta Vallarta Mexico. She is part of a trio leading traditional Cacao Ceremony. Ten years ago she suffered an acute paralysis of the left side of her body. She found her healing through the deeply prized Mexica...
•
Season 1
•
Episode 2
•
45:10
The Drama Triangle with Barbara Gosselin
Barbara Gosselin is a therapist specializing in Trauma Issues, using Somatic Healing techniques. She is a woman who is transitioning into a new phase in her life's work and in this chat we are tackling the drama triangle, in both our Inner and ...
•
Season 1
•
Episode 1
•
1:04:38
